1/3 cup Uncooked Bulgur (1 C. cooked brown rice may be substituted for Bulgur.)
2 2/3 cups Boiling Water Divided
1 teaspoon Chicken Bouillon Granules
10 milliliters Garlic Crushed
1 (10 Oz.) Chicken Breast, Skinned
1/2 cup Broccoli Flowerets
2 tablespoons Minced Green Onions
1 teaspoon Lime Juice
1/4 teaspoon Pepper
1/4 teaspoon Crushed Red Pepper Flakes
1 teaspoon Minced Gingerroot
Combine bulgur and 2/3 C. boiling water in a large bowl; let stand 30 To 45 min or until liquid is absorbed. Set aside. Combine bouillon granules, garlic, and remaining 2 C. boiling water in a medium saucepan. Bring to a boil over high heat; add chicken. Cover, and reduce heat and simmer 20 min. or until chicken is tender. Remove chicken and let cool. Discard broth. Bone chicken and cut into bite size pieces, combine with bulgur. Steam broccoli 5 min. or until crisp and tender. Add to chicken mixture. Add green onions, lime juice pepper, red pepper flakes and gingerroot to chicken mixture, tossing well. Cover and chill 2 To 3 Hours.




