Super (Healthy) Bowl Snacks

by M.O.M. on December 22, 2009

Whether your waiting (in)patiently for college bowl games during the holidays, or the Big Game on February 7th, don’t wait to plan your snacks. Just because game-day celebrations are known for fatty, calorie-laden free-for-alls, doesn’t mean you can’t break that mold! Do any of these crowd pleasers sound good to you this year?

Instead of:

Try this:

Cheese and Crackers

Hummus and Pita Chips

Mixed Nuts

Pretzel and Cereal-Based Munchies

Sour Cream Dips and Chips

Plain Yogurt Dips and Veggies

Pigs in a Blanket

Deviled Eggs (with low-fat mayo)

Bowls of Candy

Tray of cut Fruit

Nachos and Cheese

Baked Nachos and Salsa

Soda and Beer

Fruit-based Punch

Keep in mind, you’re not substituting flavor with any of these choices!

Here’s our family favorite that can be made Fat-Free, Low-Fat, or Full Fat, and tastes great year-round!

Pop’s Horseradish Dip

One Brick Cream Cheese (8oz)
Horseradish* to taste
Hot Sauce
1. First, choose cheese according to desired fat:  fat-free, neufchatel cheese (low-fat), or regular cream cheese. Soften until mixable.
2. Add horseradish and hot sauce to taste. Pop says he usually starts with 3 tablespoons horseradish and a few shakes of the hot sauce bottle, and then sometimes adds more depending on if he wants “5-Alarm Fire” bite, or “Bridge Club” flavor. Mix into cheese thoroughly.
3. Refrigerate for a few hours for best flavor!

*In case you didn’t know, horseradish is fat-free and very good for your overall health. In one tablespoon of prepared horseradish, there is only 6 calories, 1.4 grams of carbohydrates, 14 milligrams of sodium, and tons of flavor!

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